Lung want you healthy? Eat this food!

                     Lung want you healthy? Eat this food!

The lungs are the organs of the respiratory system (respiration) and is associated with the circulatory system (circulation) with an air-breathing vertebrates. Its function is to exchange oxygen from the air with carbon dioxide from the blood. The process is called "external breathing" or breathing. The lungs also have non respiration function. Medical terms related to the lung often begin in pulmo-, from the Latin word for lungs pulmones (quoted from Wikipedia). If the lungs are not functioning well, then this will interfere with the respiratory system. Therefore, we must absolutely maintain lung health. It is simple to apply is to avoid places polluted and do not smoke. In fact, as a non smoker, you may also be called passive smokers if they always were near the smoke, so you should stay away from people who smoke near Besides being two things, there are also other things that can make your lungs remain healthy. One is by eating certain healthy foods. What are they? Here's his review ..

• Wine
  The wine contains substances called flavonoids important narigin. This substance has a role to prevent the growth of tumors in the lungs. Even the grapes are also considered effective for clearing the lungs.

• Apple
  Apples contain flavonoids and vitamin B, C, E, where all the key nutrients to improve lung health.

• Fruit Berry
  Flavonoids, carotenoids, lutein and zeaxanthin are found in berries can eliminate carcinogens from the lungs. The type of berries that you can try are blueberry, raspberry or blackberry.

• Vegetable
  Vegetables such as cabbage, broccoli and cabbage contain very good for the lungs. So, always include vegetables in your food every menu every day.

• Ginger
  Adding ginger to dishes, or making hot drinks will give a good effect on the lungs.

• Turmeric
  Spices like ginger also relieves inflammation in the lungs. Curcumin substances contained therein eliminate cancer-causing substances lungs.

and no less important is .....

• Mineral Water
  Water is the most important element that helps the lungs to improve the circulation of blood throughout the body.

That had foods that can nourish the lungs that exist in our bodies. So, if we want to eat emotion there Principle "4 Healthy 5 Perfect". A few of my articles, would be beneficial for all of us. Do not forget to share this article to your family and relatives! I would like to express my gratitude.