10 Ways to Prevent Cancer

                              10 Ways to Prevent Cancer

Preventing cancer is the best step because, as the phrase "prevention is better than cure" ??, prevention make a damage does not need to happen.

Likewise for cancer, cancer prevention is far better than cure. To prevent cancer, knowledge is required about what are the causes of cancer so that we can avoid or ward off the possibility of the roots of these cancers. Here are ten surefire tips to prevent cancer.

1. Checking the risk for offspring
   One of the causes of cancer comes from heredity. If there is a parent or sibling who has cancer, so cancer may also invade other family members. To determine whether there were family members who've had cancer are very important as an effort to prevent cancer.
2. Avoid smoked foods and burned
   Other cancer-causing food is smoked, baked, or pickled. Examples such as smoked fish or pickled foods. The food is likely to cause cancer. Therefore, avoid or reduce the frequency of eating these foods become imperative to prevent cancer.
3. Abstain from alcohol
   Since a long time alcohol has been frequently cited as a cause of cancer. To prevent cancer, avoid the consumption of alcohol is the right step.
4. Avoiding foods with dyes
   Many current food mixed with dye to make it look attractive. Though the content of the dye was very harmful for the body and can lead to cancer. To prevent cancer, you should try to avoid foods that use dyes. The food was using dyes can be seen from the color of food that looks much more attractive than the original color.
5. Avoiding smoking
   Like alcohol, smoking has also become a source of causes of various diseases are no exception to cancer. Up smoking, or seek to get away from people who are smoking is a good effort to prevent cancer.
6. Avoid fatty foods
   Fat causes many problems in the body. Including as a trigger cancer. To prevent cancer, avoid foods high in fat.
7. Eating foods rich in fiber
   Fruits and vegetables are foods rich in fiber. Increase the consumption of the food is very good for preventing cancer.
8. Routine exercise
   Exercising is a good way to prevent cancer. Because when you exercise, the body will burn fat and speed up metabolism. It will prevent the occurrence of cancer. Do not have to be strenuous exercise. Mild exercise such as walking or jogging one morning healthy can help prevent cancer.
9. Vitamins A, C, and E
   Vitamin A, vitamin C, and vitamin E antioxidants which are useful for preventing cancer.
10. Healthy sexual behavior
    Not promiscuity in sexual intercourse is also a surefire way to prevent cancer because the incidence of cancer is also possible due to unhealthy sexual behavior.

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